Family Lives

Family Lives offers a confidential and free* helpline service for families in England and Wales (previously known as Parentline). Phone for emotional support, information, advice and guidance on any aspect of parenting and family life. 

0808 800 2222

Helpline hours: Monday to Friday 9am to 9pm

Weekends 10am to 3pm

https://www.familylives.org.uk/advice/teenagers/health-wellbeing/supporting-your-teens-mental-health-during-the-covid-19-outbreak

Notts Help Yourself

www.nottshelpyourself.org.uk - This is a site for advice, information and local service available.