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If you are worried about how much you are drinking or how much a loved one is drinking there is lots of helpful advice and support on the drinkaware website. They also have a helpful drink tracker and tools for managing what your alcohol intake is. On their website you will find a list of alcohol support services with helplines available.

Visit their website at:

Nottingham Recovery Network 

Visit the website: Alcohol Help - Nottingham Recovery Network This link takes you directly to the alcohol section of the support pages