If you are worried about how much you are drinking or how much a loved one is drinking there is lots of helpful advice and support on the drinkaware website. They also have a helpful drink tracker and tools for managing what your alcohol intake is. On their website you will find a list of alcohol support services with helplines available.
Visit their website at: https://www.drinkaware.co.uk/alcohol-support-services/
Nottingham Recovery Network
Visit the website: Alcohol Help - Nottingham Recovery Network This link takes you directly to the alcohol section of the support pages